Protein diet

2 June 2020

I can't imagine myself without meat, but you will need to make a few drop unwanted pounds? Protein diet exactly what you need. It is an optimal system for those who don't want to deny yourself the pleasure of constantly consuming meat products, it is almost ready to give up the sweets, flour, salted, smoked, in the acid.

In it is then a question arises: "But can you really lose weight by eating the food especially the z key a high protein content?" So we'll be happy to prove it to you.

The essence of the protein diet for weight loss

What is the weight of the to loss the program, is already clear from the title. The main source of energy in the "powerhouse" of weight to lose, it is a protein. Our most gentle in an effective system that allows you to lose weight is to eat a variety of protein products has not experienced the feeling of hunger, the stress. The essence of the method lies in the following points:

The use of products with a high content of protein.
A complete rejection of the lungs of the carbohydrate items, foods which contain sugar.
The rejection of foods with harmful fat.
They eat unlimited amounts of vegetables fruits fish, eggs, vegetable oil, milk products with minimum fat content.

In order to understand the essence of this diet is that you will always feel like a happy, well-fed, while at the same time in order to lose the extra pounds.

The diet rules on protein -

The protein as the basic structural material of the element cooperating with the [spirits of the craft] are important processes in the body. If you decrease the intake of the substance a person begins to experience discomfort, it weakens the immune system and reduces the performance deterioration of the memory, some of the agencies that were working with the breach.

In this diet system, the protein component comes in, almost a surplus. The benefits of this method of weight loss does not to your body, as opposed to metabolism, it is important that you follow a few simple rules:

Each meal should contain a protein, in combination with other foods, such as vegetables, cheese, yoghurt, fresh fruit, etc.
The daily intake of fat to 30 grams, with an average of 1-2 tablespoons of vegetable oil. It would have been necessary, in order to minimise the use of "fatty" foods. Best of all, if there is an olive oil salad dressing. Mayonnaise is a completely avoided.
The complex carbohydrates in the form of cereal can be time consuming dopoldanskem. Allowed to eat not, six tablespoons. I prefer the rice and buckwheat into the oatmeal.
We use it When cooking vegetables with a little starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc.
Of the fruit Choice for your menu, I prefer the sweet in the sour apples, citrus fruits, such as oranges, grapefruits. Eat them on the day of the two fruits.
To clearly observe the drinking regime. 1 to 2 liters of fluid should be sure to drink throughout the day.
The principal amount of the food, crushed 5-6. The last time we ate a couple of hours before going to bed.
During the diet it is strictly forbidden to drink alcohol, eat sweets in the pastry.
Experiment with the timing of the diet. Its duration is not a sme limited to two weeks, otherwise you can seriously cause harm to your body.

The advantages of the

To take into account the rules of protein in the diet is not as difficult as it might seem at first glance. In this method, the weight loss benefits of a number of so, the most important are as follows:

Not the hunger, the stress of the constant desire to eat. Protein of the food is processed, which are very long in the body. In combination with the rather large portions, it provides a permanent feeling of fullness.
A rapid weight loss. Just a couple of days, it's easy to throw to make a three pounds of excess weight. If you have a need to have the will in a strict attitude, the results could be improved by two times. If you want to lose weight it is to opt for a diet designed for two weeks.
Long-term results. In contrast, the fasting on the days of the watermelon, the protein content of the diet produces long lasting results. To the right of the exit, at least for a few years now, forget dropping a pound. The weight will be maintained at the desired level.

Cons

Don't forget that some of the shortcomings of weight-loss programs:

The lack of glucose. It's a little bit the content of this component in water, the depletion of important substances as glycogen, which is focused directly on the muscle. As a result of this, the deficit gradually, dehydration, loss of weight, start feeling sick, in pain all over the body.
A bad way to go. An excessive intake of protein food, which leads to a bad smell.
The deterioration of the nervous system. If the person who was originally the background of the disease, and then, over time, can be the source of pride, not depression.
The lack of nutrients in the nutrient. Eat foods that contain more protein, gradually leads to do with the fact that the start of the body to feel the deficiency of vitamins, minerals, macro - and micro-nutrients. As a result of the deterioration in the condition of the hair, skin, nails.

Contra-indications

Despite the simplicity of the economy, impressive results, caution should be protein in the diet. There's a whole list of contra-indications, the presence of which it would be moral to choose the second option:

Anemia.
The pathology of the liver.
Symptoms of heart disease in the chronic phase.
Diabetes mellitus.
Gout.
Diseases of the digestive system.

To opt-out of the te, you need a technique of of people, who are concerned with the serious physical exercise.

The protein content of the diet of the Species of the week

Our weight loss is available as a classical variant of the protein content of the diet systems and, in some species, as in the cases of the important to certain. Among the most common techniques:

Fast-food. It is Designed to be a 3-day, 5. Nutritionists of the show, as soon as possible in order to lose weight in the same way as the body, it is not a time to adapt. If you want to quickly remove the front or around the holidays, then, it is the ability of the diet to fit perfect.
For a pregnant woman. That is, a system with a perfectly balanced diet. The menu is more of the thought of the small ban that includes not only the protein but also the necessary amount of carbohydrate, protein, fat other nutrients. In order to save the diet allows you to "stretch" the time to do the four weeks. In contrast, the fasting day during the pregnancy, this is not the most desirable.
The protein-fat. The other option is to use a balanced diet. In this embodiment, the weight loss are allowed to eat small amounts of fat. Also shown that the diet of people that suffer from pancreatitis.

Protein in a veg diet

The diet of the protein in a vegetable – should one of the weight loss program of a basic change that deserves special attention. She enjoys a lot of popularity among the modern girls, who dream to lose weight and taste in the nutritious. See, the combination of the protein content in the plant components, it is really excellent in providing great results.

According to dietitians, a variety of the most transferred in, practically does not cause any harm to the body. The technique: as the name suggests, the daily consumption of 200 grams of fish meat to the vegetables. To match the Excellent pure protein with vegetable days. This will help you reach the most tangible results.

The duration of the protein-vegetable diet from 5 to 20 days. A diet strictly made up of the following categories:

The fruit – the minimum number of times.
It can be eaten: Vegetables, fresh, in a way, after the heat treatment (boiling, roasting, steaming, frying).
Of lean meat or fish.
Low-fat milk and milk products.
Water, tea, black coffee without added sugar.

On the basis of which the list is made available to the individual, the dietary menu.

The protein content in a carbohydrate diet

The protein-carbohydrate way to lose weight comments positive most of the weight loss. A balanced diet consists of proteins in a complex, time-consuming carbs, providing a fast easy-burn fat-without starving the stress in nervous exhaustion. Diet, in this case, it is made up of the following items:

The low fat content of the milk in the milk and milk products.
Seafood – white fish with low fat content in the seafood.
Low in fat, meats, poultry.
Area.
The price of eggs.
The dry fruits.
Pasta is durum.
Of all the cereals.
Potatoes.
Whole wheat bread.
Of the nuts.

In the preparation of the food, very carefully look at the included products.

Protein diet for 14 days: sample menu

How do I make the menu a protein diet? Elevating the beauty of iz, about the diet comes to the fact that the preparation takes into account not only the characteristics of methodologies but also to take into account the tastes, the wishes of the person. If you don't know where to start, we suggest the following sample menu for two weeks, which will help you to create an ideal diet.

The day of the	Breakfast	Lunch	Afternoon tea	Dinner
1	The eggs vsmyatku	Fried chicken	The salad	Pork with eggplant
2	The cheese with the ham, cucumber	Pumpkin soup	Yogurt	The salmon on the grill
3	Cottage cheese with Apple	Cooked chicken breasts	Yogurt	Sea fish, deep fried
4	Scrambled eggs ham	Pork chops, vegetable stew	Green tea, the lord of the	Fried zucchini
5	Cheesecakes	The chicken for a couple	Boiled eggs	The peppers stuffed with meat
6	Scrambled eggs with greens	The boiled meat of the vegetables	Yogurt	Pumpkin puree
7	Yogurt	Salmon soup	Green tea, the lord of the	Chicken cutlets with cheese
8	Cottage cheese in sour cream	The meat for soup with vegetables	Yogurt	The fish is cooked
9	Egg white omelette with cheese	Meso with stewed cabbage	Yogurt	The fish cakes
10	A salad of cucumbers in a tomato,	Baked meat with mushrooms in a cheese	Green tea, the lord of the	If you are not a vegetable
11	Cooked with eggs, tomatoes	Chicken soup	Yogurt	The Hotpot
12	Yoghurt with Apple	Cooked chicken, vegetable stew	Cottage cheese in sour cream	Mackerel baked
13	Protein is a fried egg, cheese,	Pork chops, vegetables, salad	Yogurt	Fish is baked with tomatoes in cheese
14	Cottage cheese casserole	The meat for soup with vegetables	Yogurt	Braised chicken with onions in a tomato

Protein diet for weight loss: recipes for the menu

Decide what it Is that you would get on a high protein diet, many people occur immediately, the image in my head of boring breakfasts and Lunches in the dining experience, consisting of dry chicken breast in a couple of leaves of lettuce. In fact, in a diet, too, can be delicious. Here are a few of the interesting ones that will be worthy of a place on your Table will give you an incredible taste of sensations.

The egg cream soup

Composition:

Chicken fillet – 400 grams.
Spinach – 400 grams.
Eggs – 2 pcs.
Semi-skimmed milk – 150 ml.
The spices in the salt to taste.

Preparation:

Boil the meat in water with Bay leaves a list of your favourite spices.
Cut files are Prepared in small pieces.
In chicken broth cook the pre-washed, in a prepared spinach until fully cooked.
Combine them in the bowl of a blender, soup, spinach, meso, pre-cooked, eggs, milk, the mashed up in them until smooth.
The final portioned plates to serve, garnished with the greens in a half of a quail egg.
A hearty lunch is ready. Bon appetit.

Cheese omelette

Composition:

Cottage cheese – 100 grams.
Egg whites – 3 pieces.
Green onions – 3 feathers.
In the salt-according to taste.

Preparation:

Whites of eggs slightly, then add the salt the whisk until the formation of a lush, beautiful foam.
Combine the cottage cheese with dill and lightly sprinkle with the salt, the whisk in the mixer till nicely with the creamy.
The soft, slow movement in one direction, he in the cottage cheese egg whites in to a well.
Spread the prepared dough in a baking dish, sprinkle with the finely chopped onion in the green lake, bake in the oven until the creation of a pleasant Golden-brown color.

Ricotta cheesecake

Composition:

The lord is 0% — 200 gr.
Lemon juice – 50 ml.
Starch -2 tablespoons (take the corn).
The Apple – 1 piece.
Protein – 5 in the game.
The yolk – 2 pcs.

Preparation:

The apple peel into the grind in the blender.
The Apple's mass, add the cheese, juice, starch into the egg yolks. Thoroughly kneaded, All of which are working on the blender.
Proteins whisk in a separate bowl until soft peaks form. Carefully, you type in the cheese mass.
Spread the mixture into a baking dish, previously moistened with water in it, place in the oven for about half an hour, at a temperature of 180 degrees.
Cheesecake spread Ready for a beautiful on the plate of the cut portions of the pieces. A lot of the diet the dessert is ready.

The choice of the protein in the diet as a method of loss of weight – the perfect solution for every woman. Also, if there are any contra-indications, it can be always best to choose itself appropriate to the setting (proteins, carbohydrates, Dukan diet, etc.) a number of sort of this diet methodology. Let's look at to lose weight of the taste – perfect, long-lasting result is achieved.